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Hey there,

I´m Astrid !

astrid miles

As a child, when I went camping with my family in remote Patagonia. My father told us always to make sure we leave the campsite better than we found it.

That has become my life´s motto.

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And it is now my mission that in each interaction I have with a client they feel more empowered and hopeful.

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I’ve been there, in that same campsite that you may be, not knowing where and how to set up the tent!. That’s why helping you is my purpose and passion.

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I know because coaching made it happen for me, and it continues to shape my journey. ​

Do You Feel Trapped in a Cycle of Doubt and Uncertainty? Wondering if Change is Still Possible for You?

mental coach astrid miles

Our upbringing, influenced by parents, schools, and society, often taught us to navigate life from a place of pain, effort and control, rather than ease and flow. It's like sailing against the wind, constantly striving to meet the expectations—both our own and those imposed by others. This struggle leaves us feeling disconnected from ourselves, caught in a cycle of doubt, anxiety, disappointment, and constantly falling short.

So glad you’re here!‏

Curious about how this works?

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 I provide diverse options according to your language preferences, in English, Spanish or Portuguese.

My coaching blends solid, evidence-based tools with a joyful and adventurous spirit. I believe in the healing power of fun and joy, making our sessions both effective and enjoyable. Imagine the possibilities as we blend science and intuition, guiding you gently toward your goals.

Facts About Me

  • I feel younger now than in my 30ies! 

  • I love camping. Especially that time when everything becomes quiet and still and just before sunrise when nature wakes up. ​

  • My dream is to spend my 95-birthday bodyboarding in Hawaii surrounded by my loved ones. 

  • I laugh easily. 

  • I love finding out the gifts in people.

  • I love sunrises!!

  • I love my family they challenge and make me better every single day.

  • I love my sisters that by pure love taught me to be love and Joy. 

  • I love my parents unfortunately gone now. That taught me what really matters in life, appreciate the little things and great values. 

  • I love my friends that share laughter and tears with me.

facts sbout me astrid miles

Qualifications

Certified Professional Coach by INCTA

Higher University Degree in mindfulness and emotional management by La Salle

Certified Holobody Coach by Mindvalley

Certified Hypnotherapist by Paul McKenna

​Positive Intelligence Coach  

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