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When Christmas Is Not Kind
On acceptance, judgment, and reality Christmas arrives each year with a promise that is not universal. For some, it brings return and warmth. For others, it arrives as a season of exposure, when what has been fractured or withheld becomes harder to ignore. The days are shorter, the noise is louder, and absence has a way of announcing itself. Much of the suffering of this season does not come from what is happening, but from what the mind makes of it. The Stoics understood thi

Astrid Miles
Dec 22, 20254 min read


Saboteurs in Santa Hats? How to Stop Stress From Stealing Your Holiday Spirit.
The Holiday Disconnect It’s supposed to be “the most wonderful time of the year,” but sometimes it doesn’t feel that way, does it? Maybe...

Astrid Miles
Dec 8, 20242 min read


Why If You’re Not Recycling, You May Suffer From Anxiety
I was just trying to grab your attention. Recycling and anxiety aren’t directly related—or are they? Stick with me, and I’ll explain....

Astrid Miles
Dec 3, 20243 min read
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